heart disease and diabetes....
This study also showed that the women who had the greatest risk factors at the beginning of the study benefitted the most from the modest weight loss. The average age of the women in the study was 44 and the average weight was around 200 pounds. The study noted that for women of this age range, it is common to gain weight, potentially due to working a sedentary job, having multiple pregnancies previously, and the transition to menopause.
Practice Pearls:
* Middle aged women who
maintained just a 10% weight reduction were found to have healthier
cholesterol levels, lower blood glucose levels, and lower levels of
inflammation markers.
* The women who benefited the most from
moderate weight loss were the women who had the greatest risk factors
for heart disease and diabetes at the beginning of the study.
*
Middle aged women are prone to putting on weight for many reasons such
as working a sedentary job, having had multiple pregnancies, as well as
the transition through menopause.
The Journal of the American Heart Association, December 2013